overnight oats

Overnight Oats with Chia Seeds The Perfect Healthy Breakfast

Introduction In today’s fast-paced lifestyle, finding a healthy, quick, and delicious breakfast can be a challenge. That’s where overnight oats with chia seeds come in. This no-cook breakfast is made by soaking oats, chia seeds, and other nutritious ingredients overnight in milk or yogurt. By morning, you get a creamy, filling, and energizing meal that’s…

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: Trump administration to defend $100,000 fee

H-1B visa system ‘spammed with fraud’: Trump administration to defend $100,000 fee in court

Introduction The employment-based visa program known as the H‑1B visa in the United States stands at the centre of a heated policy battle. On one side, the administration of Donald Trump (the “Trump administration”) has introduced a dramatic surcharge of US $100,000 on new H-1B visa petitions, claiming the system has been “spammed with fraud”…

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